Welcome to The Petals of Light Yoga
Taking your Yoga practice to a higher level
Yoga Group
In English and Portuguese (Em inglês e Português)
Let’s work the physical and subtle bodies!
This yoga group is for those who know yoga is much more than gymnastics.
The diseases appear first in the subtle body and then in the physical body. By directing the life force through pranayama (breath work) postures (asanas), mantras, affirmations, mudras, bioenergetic exercises, guided imagery, deep relaxation, and chakra awareness, we can enhance the healing process.
When?
Monday: 6:00pm to 7:15pm
Wednesday, 9:00am to 10:15 am EDT
Where? Zoom platform.
Fee: $70 for 6 classes or 125 for 12 classes (Monday and Wednesday)
Contact me for more information.
Om Shanti! Peace!
Come to class and enjoy every minute of your life!
"May everyone be happy, healthy, prosperous, and relaxed; may peace be for everyone."
For more information, contact Anna at annavasudevanyoga@gmail.com
Chakra Yoga classes
$70.00
Let’s work the physical and subtle bodies!
This yoga group is for those who know yoga is much more than gymnastics.
The diseases appear first in the subtle body and then in the physical body. By directing the life force through pranayama (breath work) postures (asanas), mantras, affirmations, mudras, bioenergetic exercises, guided imagery, deep relaxation, and chakra awareness, we can enhance the healing process.
You can have 6 classes for $70 or 12 classes (Monday and Wednesday) for $125.
When?
Monday: 6 pm to 7:15 pm EDT
April 7, 14, 28 / May 5, 12, 19
And/Or
Wednesday 9:00 to 10:15 am EDT
April 9, 16, 24, 30/ May 7, 14
Where? Zoom app
You will receive Anodea Judith's Chakra Quiz for your introspection.
Contact me to receive the Zoom link.QuantityDo you need a yoga therapy session? Learn here!
Private Yoga Therapy
You can schedule a consultation with a yoga therapist here.
"Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider." Cleveland Clinic website
You will receive an initial intake and a set of yoga tools customized for yourself.
When?
According to your schedule.
Where? Zoom platform.
Fee: $108 per 90 minute session + $60 intake (first session)
Contact me for more information.
Om Shanti! Peace!
Come to class and enjoy every minute of your life!
"May everyone be happy, healthy, prosperous, and relaxed; may peace be for everyone."
For more information, contact Anna at annavasudevanyoga@gmail.com
WORKSHOPS
In Portuguese and English
Yoga vs osteoporosis
House of Bliss - April 11 st
2 pm - 5 pm
Benefits of Yoga vs Osteoporosis:
1. Improves Balance & Stability – Reduces the risk of falls, a major cause of fractures in people with osteoporosis.
2. Enhances Flexibility & Posture – Helps maintain spinal alignment, reducing the risk of vertebral fractures.
3. Builds Muscle Strength – Weight-bearing poses can strengthen bones and muscles, potentially slowing bone loss.
4. Reduces Stress & Pain – Mindful breathing and relaxation techniques can help alleviate chronic pain associated with osteoporosis.
5. Encourages Better Body Awareness – Helps individuals move mindfully, reducing sudden movements that could lead to fractures.
Yoga vs osteoporosis workshop
Yoga can be a great tool for osteoporosis management when done safely with proper modifications. Consulting with a physician or physical therapist, practicing under a trained instructor, and avoiding high-risk movements are essential for reaping the benefits while minimizing risks.
In this workshop you will learn
- A daily practice that improves bone mineral density and bone quality.
- 12 yoga poses that have been proven to reverse and cure osteoporosis.
- Ways to teach different versions of the poses according to your needs, or those of your students (beginners, intermediate, advanced).
- The difference between the "side effects" of yoga (improved posture, balance, strength, etc.) and those associated with medications.
You will receive a basic workbook with the yoga series prescribed by Dr Fishman.
REGISTRATION HERE
Peace Affirmation - for your daily practice
Take a look and enjoy!
Anahata drops
A 10 min practice to fill your heart with Love and Joy!
Anahata Yoga is a heart centered practice designed to bring students to a higher level of awareness and to deeply connect, expand, and awaken their hearts through asanas (yoga postures), pranayama (breathing exercises), and meditation.
About Anna
Anna Vasudevan
She is a licensed Yoga therapist, registered Yoga Teacher (500 RYT) with Yoga Alliance, and Master of Arts (MA).
She has been practicing meditation for more than 25 years. She's Kriyaban and a disciple of Paramahansa Yogananda.
She teaches Anahata Yoga, the yoga of the heart, Nada Yoga, the yoga of the sound, and Chakra Yoga, which helps students reach a higher level of awareness - to deeply connect, expand, and the their hearts: through asanas (yoga postures), pranayama (breathing exercises), and meditation.
The classes are online, and sometimes in person, in Brazil and the USA.
